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There are crash days that I really don't want to deal with where I just literally want to do a million things... but I still need them and can't function without them. Adherence score: 100% : over a year.  Obviously, staying in the workforce in addition to running a business: and only having six days to do it because of my crash day is challenging. It restricts how many friends or people I can keep up with... but at the end of the day, the right people are going to respect it. Mitigated symptoms doesn't mean it ever goes away,...

In a world where vulnerability is often misconstrued as weakness, it's crucial to understand the significance of self-protective measures across physical, mental, emotional, and financial realms.  You shouldn't have to compromise your oxygen mask or the basic things (not by an inch) that respect your mental function long-term. Those things (basic needs for which you're responsible) will only be weaponized against you by people who actually don't care if you are destroyed. Contrary to what some may suggest, implementing these safeguards is not a sign of distrust; rather, it's a fundamental aspect of self-care and responsible living. It would be...

In the labyrinth of life, we often encounter individuals whose motives are veiled behind false gestures and insincere smiles. These individuals subtly attempt to drain our energy, leaving us depleted and vulnerable. Recognizing these signs and trusting our instincts becomes paramount in safeguarding our well-being and preserving our vitality.Deceptive Fake Nice Gestures and False Intentions:Beware of those who shower you with gifts and compliments but harbor ulterior motives beneath their façade of generosity. While their actions may seem genuine at first glance, a closer examination reveals a hidden agenda aimed at exploiting your kindness and goodwill.Dagger Eyes and Hidden Animosity:Pay...

In a world where everyone seems to have an opinion about how you should live your life, it's crucial to safeguard your boundaries against the intrusion of judgmental ignorance (people who even need to be told what is or isn't in their jurisdiction in the first place deserve peaceful neutrality, not excess grace, time, or kindness). Whether it's how you spend your money, your time, or prioritize your health, there will always be those who feel entitled to dictate these aspects of your life without understanding the full context.First and foremost, your health is deeply personal and individualized. Each person's...

In a world where external validation often seems paramount, it's easy to fall into the trap of seeking approval from others, even at the expense of our own well-being. It's essential to recognize that our primary responsibility is to ourselves – prioritizing our health and authenticity above all else.The Perils of Appeasing Bullies: Bullies come in various forms, from overt aggressors to subtle manipulators. Their tactics may differ, but their underlying motivation remains the same: to exert power and control over others. Unfortunately, many individuals fall victim to their tactics, sacrificing their own happiness and authenticity in a futile attempt...