SELF-LOVE AND FITNESS™ is a lifestyle brand for the athletically ambitious.

Online Store

Canadian retailer of fitness equipment and custom bundles (wholesale) for trainers, gyms, and the fitness-obsessed.

Athletic Lifestyle

Workout Plans


Giving Back


"Dealing with Karisa has been really easy. She over communicates and has gone above and beyond during the pandemic for us. Highly recommend her and her products!"

Ashley Lawrie, Chief Executive Officer at Free Form Fitness

I was very impressed with Karisa's care and heart in helping come up with a sustainable plan that can actually #FitInMyLife. Thank you!"

Bobby Umar, TEDx Speaker

"The plans helped me focus and keep a good routine. It was also easy to adapt how long the program was which was helpful for when I was short on time."

Austin Jean, Beast-Mode Plan Subscriber

"Not only were her recommendations tailored to my specific needs and preferences, they were easy enough to follow that they would be sustainable in the long run. When interacting with Karisa, her genuine passion for nutrition and wellness definitely shines through!"

Sandy, Customized Elite Program Coaching Client

"Karisa took the time to learn about my fitness goals and developed an excellent program for me that incorporated almost all of my home equipment while ensuring I had a significant amount of variety in my daily workouts. In addition to this, she provided advice and guidance on nutrition and taught me a lot about managing the big picture rather than getting too caught up in the details."

Austin, Customized Elite Program Coaching Client




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