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ONLINE WORKOUT PLANS

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The SELF-LOVE AND FITNESS® lifestyle turns your athletic ambitions into reality.

Online Retail and Gym Outfitting

Premium fitness equipment for fitness fanatics and wholesale options for trainers, gyms, and wellness-focused hotels.

Digital Fitness Solutions

Online Body Sculpting Workout Plan Series

Fundraising Online Through Fitness and Making a Positive Impact

Giving Back

Prioritizing yourself ignites peak performance.

TESTIMONIALS

Dealing with Karisa has been really easy. She over communicates and has gone above and beyond during the pandemic for us. Highly recommend her and her products!"

Ashley Lawrie, Chief Executive Officer at Free Form Fitness

I was very impressed with Karisa's care and heart in helping come up with a sustainable plan that can actually #FitInMyLife. Thank you!"

Bobby Umar, TEDx Speaker

The plans helped me focus and keep a good routine. It was also easy to adapt how long the program was which was helpful for when I was short on time."

Austin Jean (Beast-Mode Plan)

I loved following this workout plan. It was easy to incorporate into my lifestyle and my busy schedule. I am really glad I came across something so easy to maintain while giving me noticeable results."

Jasmine (Getting Back on Track, Bodyweight Only Plan)

I completed the Getting Back on Track: (Dumbbells) 30 Minute Express and this was exactly what I needed to get me back on track. I have limited time for workouts and these were 30 minutes or less and only 4 days per week. 10 out of 10 recommend checking out this workout program for beginners like me. I had amazing results, this program really helped me break through a plateau of 1 ½ years. I lost 4 lbs and 2 inches from my waist."

Kycha (Getting Back on Track: Dumbbells - 30 Minute Express)

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