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Honouring the basics of your baseline of health, recharge time un-interrupted, your existing commitments/ quality control is missing out on nothing as anything meant for you will fit seamlessly.  The “means” has to fit *your* daily vision, speculative ROI is a trap and not real. Even if it was real ROI, the cost has to be worth it for you. Constraints are inflexible? But is burnout better? No. I cannot be "missing out" on anything meant for me. Inflexible bed time and health regimes will be my trademarks.  I am not interested in showing "open-mindedness" as if something that I...

Does passion mean burnout is impossible? No. I want to clear up the fantasy idea that something being a “passion” or “your own business” means you don’t need a break from it. This is false. This hustle culture rhetoric is pervasive. When I take time off, it’s from everything. I may still blog, but that’s minimal. My burnout was medically driven; however, I did stall all operations at the time and focused on my mental health. I maybe wrote a blog once a month and everything else online was automated from months prior... So no, passion levels have nothing to...

Challenges are not obstacles, they’re preparing you. Have you ever wanted something, you did all the work, but you're like: "Universe where the heck is my manifestation?" ... But are you BEING the right Energy? Are you at that level of Being-ness that your manifestation is also on?  I was not “prepared” for the Forbes feature until recently... One dark time followed another, I handled it with as much grace as I could... and then I got the feature all at the same time. I was willing to reserve weekly non-negotiable buffers for my sanity for the times where things...

Super short post, but still may be useful to some. I love the “sport” of endurance cardio and lifting weights and what it does to my mind / ADHD control. What I have come to understand is that swimming / steam room aids in muscle recovery (in addition to managing other medication side effects) and I am out of the game without those "recharge time" things...  We plan our workouts, but not our recovery? The more we need something in order to function at the most basic level, (which for me is fitness / nutrition / medication), the more we...

Before figuring out a diet plan, it is important to identify nutrient deficiencies because even if the diet is for fat loss or sports performance, why not optimize its efficiency? I would recommend asking your medical office or walk-in clinic for a requisition and getting blood work done before a major diet change to ensure that the nutrition portion addresses deficiencies, alongside any other treatment plans in place. Nutrition is not necessarily a cure or the cure, but it is an enhancer of health.  Your doctor or any GP at a walk-in clinic can interpret the results for you (interpreting...