REASONS TO EAT MORE PROTEIN!

REASONS TO EAT MORE PROTEIN!

While protein does not cause kidney issues, it is debatable whether having a high-protein diet can exacerbate existing kidney issues, so this post is written for those without pre-existing kidney issues or all other conditions that can be exacerbated by a high-protein diet.

I will not list out the recommended daily amount of protein for each activity level in this post, as it varies; however, most people do not focus on protein enough.

REASONS TO PRIORITIZE PROTEIN:

1. PROTEIN INCREASES NEAT. NEAT stands for non-exercise activity thermogenesis (calories burned through movement outside of structured exercise).

2. Protein increases satiety, keeps you feeling fuller for longer. This means lowering the chances of binge-eating due to not being satisfied with our meals.

HOW TO ADD MORE PROTEIN TO YOUR DIET?

1. Protein shakes as an accompaniment to breakfast or a snack.

2. Protein bars as an accompaniment to an existing snack or a snack on its own.

3. Building your meals around protein is also helpful.

LOOKING FOR PROTEIN POWDER THAT IS NOT FILLED WITH FAKE TRENDY INGREDIENTS?

Welcome to HTLT!

ABOUT HTLT:

Greg Doucette's famous tagline of "Harder Than Last Time" is the inspiration of HTLT. The brand is geared towards helping people be the best version of themselves and I fully support that! I also love how much work he puts into formulating the supplements, it is definitely not fake nonsense. 

My affiliate link to shop protein, pre-workout, sleep aid, and more: https://www.htltsupps.com/?ref=karisakarmali