The SELF-LOVE AND FITNESS™ lifestyle turns your athletic ambitions into reality.
Ashley Lawrie, Chief Executive Officer at Free Form Fitness
"Dealing with Karisa has been really easy. She over communicates and has gone above and beyond during the pandemic for us. Highly recommend her and her products!"
Bobby Umar, TEDx Speaker
I was very impressed with Karisa's care and heart in helping come up with a sustainable plan that can actually #FitInMyLife. Thank you!"
Austin Jean, Beast-Mode Plan Subscriber
"The plans helped me focus and keep a good routine. It was also easy to adapt how long the program was which was helpful for when I was short on time."
Sandy, Customized Elite Program Coaching Client
"Not only were her recommendations tailored to my specific needs and preferences, they were easy enough to follow that they would be sustainable in the long run. When interacting with Karisa, her genuine passion for nutrition and wellness definitely shines through!"
Austin, Customized Elite Program Coaching Client
"Karisa took the time to learn about my fitness goals and developed an excellent program for me that incorporated almost all of my home equipment while ensuring I had a significant amount of variety in my daily workouts. In addition to this, she provided advice and guidance on nutrition and taught me a lot about managing the big picture rather than getting too caught up in the details."
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