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In a world where everyone seems to have an opinion about how you should live your life, it's crucial to safeguard your boundaries against the intrusion of judgmental ignorance (people who even need to be told what is or isn't in their jurisdiction in the first place deserve peaceful neutrality, not excess grace, time, or kindness). Whether it's how you spend your money, your time, or prioritize your health, there will always be those who feel entitled to dictate these aspects of your life without understanding the full context.First and foremost, your health is deeply personal and individualized. Each person's...

In a world where external validation often seems paramount, it's easy to fall into the trap of seeking approval from others, even at the expense of our own well-being. It's essential to recognize that our primary responsibility is to ourselves – prioritizing our health and authenticity above all else.The Perils of Appeasing Bullies: Bullies come in various forms, from overt aggressors to subtle manipulators. Their tactics may differ, but their underlying motivation remains the same: to exert power and control over others. Unfortunately, many individuals fall victim to their tactics, sacrificing their own happiness and authenticity in a futile attempt...

In a world where self-care is increasingly emphasized, it's vital to address the toxic behaviour of those who weaponize self-protection. Imagine not needing to know everything about a person or about a situation in order to respect the boundary at hand? 😱 These individuals, often manipulative and self-serving, have a knack for turning the tables, labeling your self-preservation efforts as selfish or terrible using highly emotional language. However, it's crucial to recognize this tactic for what it truly is: a disregard for your well-being, energy limits, and a manipulation of your boundaries (they will even go as far as quoting...

It's completely okay to not resonate with someone without there being any animosity or conflict. Compatibility is a multifaceted aspect of connections, and it's natural for individuals to have different interests, values, and goals.  Not having much in common doesn't mean either person is wrong; it simply indicates that your paths may diverge, and that's perfectly fine. No one I just met is entitled to tell me how to spend my time, disrupt my gym time, or make demands on my business which is a paid venture as online content and charity work is how I give back. I don't...

The conditions to my ongoing survival, namely: consecutive un-broken focus (electrical) circuit for work and recharge time moves for no one except dependents and those in my inner circle, anyone who thinks they come before this, certainly not strangers, isn't my problem. With or without medication, ADHD cannot refocus after interruptions. My livelihood is more important than who does or doesn't understand this. If this requires explanations, I can't have that in my circle.  The mental wheelchair of ADHD is around issues with focus and context-switching and avoiding interruptions that aren't 911-level or from actual dependents, this is the theme...