BLOG RSS

1. Wind resistance: Walking outdoors provides uneven ground and wind resistance, but it does not actually feel like it is a labour intensive workout. It is easier to incorporate walking into my day to day life sometimes than going to a gym, so I walk to places on the days that I cannot make it to a gym. 2. Active meditation: I view walking as a form of active meditation, as it is very relaxing. I am not someone who can sit still and breathe in and out for 20 minutes without going crazy, I need to be doing something...

What made you start your business?   I worked in fashion and wardrobe styling after college in NYC and eventually started a clothing company of my own years later, but it wasn't bringing me joy or fulfillment. I was naturally good at fashion, but ultimately wanted to be happy with the work I chose. I was always working on myself mentally, emotionally and spiritually, regardless of what type of 'work' I was getting paid to do. I made a decision one day to dissolve my clothing company after having been in business for 6 years and sat down to get honest...

You may wonder why you stayed as long as you did, why you did not face it head on way sooner, and why you initially ignored the signs... but now it is time to move forward and forgive yourself and simply not tolerate the same type of nonsense in the future. #selftrust #selforgiveness #selflove 

The Law of Attraction sometimes forgets to mention that action is required and nothing happens by accident. Can we please get real, goals will not be achieved solely by chanting mantras as the sole activity to propel achievement (although I have nothing against mantras). I love the Law of Attraction, but not all of its concepts should be taken literally. Dreams and goals do not show up on your doorstep just by visualizing and feeling worthy alone, the accomplishment of goals and dreams actually requires more than feeling good and pretending to already have what you want.  The hustle is...