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In the middle of a focused lifting session, I am not a fan of changing plates around and dealing with that nonsense. When I bought my own Synergee Fixed Barbell and Synergee Weighted Curl Barl, I found the weight distribution to be even and stable, something we don't get from adjustable barbells. No messing with plates and collars. One bar, numerous exercise options. Top exercise for these barbells: *Please consult your health team before trying new exercises, this is for entertainment and educational purposes only and not a personalized recommendation. Barbell Romanian deadlift: Start by keeping your ribs pulled down and...

We reached out to Karisa a few months ago and offered her some products from our website to review. She chose the products that she needed for her training and we were stunned that she did a very honest and detailed review of each product we offered her!She was very happy to review each item we sent her. Also, she made some reels on her Instagram and a video on her YouTube Channel, while wearing a shirt and with a duffel bag from our collection to showcase each product. We’re very happy we collaborated with her!     You can check out her review...

This was too long for a social media post, so blog post it is! I panicked yesterday when I started to feel dizzy/day time somnolence and I didn’t want a repeat of what happened 3 months ago with head zaps. I actually started Strattera a week and a half ago almost, but I did not get side effects until the day before yesterday, which was weird. I gave it another few days and the side effects are waning. Finally my Straterra (ADHD) and Fetzima (anxiety) combo is working almost glitch-free. The ADHD was first diagnosed during Uni, I somehow forgot...

Let’s address the effects of chronic sleep and stress and look into solutions, shall we? Sleep  Chronic lack of sleep spans much further than simply feeling a bit sluggish the next day: Appetite problems: lack of hunger during the morning/daytime and insatiable hunger in the evenings. Loss of willpower: feeling demotivated and giving into cravings. Emotional eating: existing emotional eating is heightened.  Problems with memory: issues recalling knowledge and retaining new knowledge.  Slowed reaction time: this is akin to driving drunk.  Lowered physical performance: day-to-day walking and workouts are harder to perform. Unstable mood: mood swings and irritability. Here are...

No wellness routine is complete without essential oils, period. My favourite essential oils ritual is to diffuse them in the morning and at night, which essentially prepares me for that specific segment of my life and sets the atmosphere for intentions at the start of the day, and gratitude at the end of the day. What also helps with my mental health in general is that essential oils from pure and natural sources truly have an effect on the senses. It's an entire experience and feels like a spa.  Not only do essential oils help me relax, they help my muscles...