Meal Prep Saves Time: Try Our Mini Egg Bites!

Meal Prep Saves Time: Try Our Mini Egg Bites!


3 Eggs (or egg replacements, substituting ingredients would naturally change the nutritional value breakdown below)

1/2 Cup of Spinach

1 Small Tomato

1 Tbsp of Fresh Basil

1 Tbsp of Coconut Oil



Fat: 29 g

Carbs: 5 g

Protein: 20 g

Total Calories: 360 Calories



Preheat the oven at 350F/175C.

Coat a muffin tray with coconut oil to avoid sticking.

Whisk together the 3 eggs.

Chop the spinach, basil and tomatoes.

Pour the egg mixture into the muffin cups. Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.

Bake in the oven for 18 minutes (timing varies depending on the oven).


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