Meal Prep Saves Time: Try Our Mini Egg Bites!
3 Eggs (or egg replacements, substituting ingredients would naturally change the nutritional value breakdown below)
1/2 Cup of Spinach
1 Small Tomato
1 Tbsp of Fresh Basil
1 Tbsp of Coconut Oil
Fat: 29 g
Carbs: 5 g
Protein: 20 g
Total Calories: 360 Calories
Preheat the oven at 350F/175C.
Coat a muffin tray with coconut oil to avoid sticking.
Whisk together the 3 eggs.
Chop the spinach, basil and tomatoes.
Pour the egg mixture into the muffin cups. Then add a little bit of the vegetable mixture in each cup leaving about 1 cm empty at the top.
Bake in the oven for 18 minutes (timing varies depending on the oven).