Healthy Banana Pancakes
These are made with healthy ingredients, they are light, delicious and perfect for meal-prep!
INGREDIENTS
1 Banana
2 Eggs
1 Cup of Mixed Berries
1 Tbsp of Maple Syrup
*Feel free to add a scoop of protein powder to the batter if you wish, add a bit of water or milk so that the consistency is right. This would change the nutritional value.
NUTRITIONAL VALUE
Fat: 25 g
Carbs: 58 g
Protein: 15 g
Total Calories: 492 Calories (without the added scoop of protein powder)
DIRECTIONS
In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.
Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place the cover on and cook for a couple minutes on each side.
Repeat until you have cooked the whole batch.
*Nutritional value will vary depending on the ingredients and quantities you use, this is an approximate estimate only. Feel free to substitute any ingredient to your liking and accordingly to your dietary preferences and eating style.
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