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Link to Medium.com article: "FITNESS AND NUTRITION AS ANCHORS FOR ANXIETY"

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Although there is nothing wrong with pushing yourself, if you stop enjoying your workouts (whatever that looks like for your personal needs and preferences) as much as you usually do and any variation does not make you as happy and becomes a bit irritating and feels like a chore... 99.9% of the time ➡️ a REST DAY is needed. ⬅️Recovery is part of the game. ✅ I find people who have a high capacity do not see the signs of athletic burnout as easily and do not even feel muscle soreness, which makes the signs of over-tiredness harder to spot.So...

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By not shutting down essential parts of yourself to please the wrong people. People who are confident within themselves do not feel threatened by you, you are not responsible for the emotional states of others. If you are operating in integrity and doing no harm, remove the concept of trimming yourself down as a soother for people with opinions. Sometimes it is your energy, sometimes it is your mere existence... You can never trim yourself down enough for the wrong people. You cannot win the un-winnable. ‪You will only be a threat to the wrong people for you. The right...

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