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If you are from a place I frequent in real life (you will know what I mean once you read this, if you don't know me in real life, please ignore this because I'm not divulging my location): I wanted to inform you of a situation that has come to my attention.   Some individuals, both those I no longer interact with and current contacts, are attempting to use my ADHD diagnosis and past burnout (which has been resolved through workplace accommodations for a medical disability and home rental situation accommodations) to gain personal information about me and likely build...

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I’ve built a strong set-up in my life, earned through hard work, which I’m truly grateful for, especially given the challenges of living and working with a severe disability. Unfortunately, not everyone with ADHD has access to the same resources, and I still encounter people pushing outdated myths rooted in their comfort zones. It’s time to raise awareness and push back against this ignorance. My name is Karisa Karmali, and I was diagnosed with ADHD in 2011. For years, I mistakenly prioritized anxiety as my main issue, not realizing it was just the escalation point of untreated ADHD. A few...

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I took the EasyDNA Diet and Nutrition DNA Test (which covers weight loss, nutrition, and fitness) to enhance and optimize my health routines and gain more insight, and since I’m familiar with my body and regularly monitor my blood work, the results from the oral swab test aligned with my most recent blood tests, confirming the accuracy of their testing. Their report has provided me with a highly insightful understanding of how my body responds to exercise and nutrition, which is essential for someone like me who needs high levels of physical exertion to stay focused and calibrate my mind. ...

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Kettlebells and dumbbells are both effective tools for strength training, but they differ slightly in design and use. If you're new to kettlebells, here's how you can safely interchange them with dumbbells and how to choose the right weight to start. Key Differences: - Kettlebells: Have an offset handle, shifting the weight distribution. This can engage more stabilizing muscles and create a unique workout. - Dumbbells: Evenly balanced with a handle in the center, offering more control during movements. How to Use Kettlebells in Place of Dumbbells: 1. Swap in Simple Movements First:  For exercises like goblet squats, lunges, and...

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Many people complain about facial and overall bloating and while this may have many underlying medical causes, the bloating that is mostly driven by fluid retention may be alleviated by an increased potassium dosage.  The usual disclaimer: It is best to speak to a medical professional before introducing new supplements of any kind to your diet and this is to be taken as educational and inspirational content only. Potassium, a crucial mineral in the body, not only plays a vital role in maintaining cardiovascular health and supporting muscle function but also contributes to fluid balance.  Understanding the connection between potassium...

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