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You can feel desperately alone when surrounded by the wrong people, yet incredibly happy when surrounded by less yet higher quality/safe people who don’t punish normal boundaries. When they act like you ending their exploitation of you is a wound and that they’re the victim, that’s when you know exactly what type of invertebrate that you’re dealing with. It was poorly thought out when they chose me as a target. It was poorly executed as well, all of it was a very funny attempt at blame-shifting, denial, and a show of projection which is a low-class uncivilized attempt at covering their...

No self-care ritual is complete without hair care. Hair is basically line skin and it needs to be cared for. AG Conditioning Mist is a must for regular gym-goers/fitness enthusiasts/beauty lovers/anyone looking to make hair care part of their holistic health routine. It's like having a hair salon/spa in your own home. We put our hair through so much, AG Hair Care restores moisture and uses quality ingredients. I have stocked up on my AG Hair Conditioning Mist for my gym bag and swear by it!  Self-care is a ritual, try AG for yourself. They have a solution for every...

“You’re not gonna tell me who I am. I’m gonna tell you who I am.” – Nicki Minaj Not a drop of your self-worth has to depend on how much or how little anyone else values/judges/likes/respects you. Sometimes, we expect too much from those incapable of respecting us since they don’t even respect themselves! Self-love is from within. Anchored in our own worth, we can process heavy situations, while maintaining focus. Oh no, a fool is not going to make my appraisal of myself lower due to their treatment of me and they will not redirect my chosen path. Their...

  Hustle culture and I have finalized our divorce... The funeral for the time I wasted in this toxic mindset has a TBA date. I am happy that I realized how badly my tendency to overwork was affecting me, but sad that this is so normalized / that many people do not even see the lack of sleep / self-care as an issue (even glorified at times). How can we function without recharging? How can you take inspired business decisions, let alone logical ones, if your brain is not working? It doesn't make any sense at all. I would rather...

This was too long for Twitter so: At some point, muscles start to get used to the existing load, increasing time under tension via progressive overload is one method of muscle growth... but this is mostly mental, visualizing the finish line/visualizing the increased weight capacity, making it a sacred ritual without a phone if that's what you need to stay sane, where it’s you vs. you - for instance. Our body follows our mind, progressive overload closely resembles the concept of time under tension but it's basically increasing the load so more time is not always needed (unless you want...