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Many individuals grapple with two common yet debilitating conditions: insomnia and Attention Deficit Hyperactivity Disorder (ADHD). While seemingly distinct, these conditions share a surprising connection: the profound impact of physical fitness on their management. Let’s delve into why engaging in regular exercise isn’t contradictory but rather complementary in alleviating both insomnia and ADHD.The Insomnia-Exercise Connection:Insomnia, characterized by difficulty falling asleep or staying asleep, can wreak havoc on one’s physical and mental well-being. The relationship between exercise and improved sleep quality is well-documented. Physical activity helps regulate circadian rhythms, reduces stress hormones, and promotes relaxation, all of which are conducive to...

Whether it's hitting the gym by yourself (and no one has a right to judge you for your alone time needs), indulging in a hobby, or simply basking in the tranquility of our own homes, carving out moments for ourselves is essential for maintaining our well-being.But why is it so crucial to safeguard this time? The answer lies in the significance of mental recharge time. Just like our smartphones need to be plugged in to recharge their batteries, our minds require moments of solitude and relaxation to rejuvenate. Whether it's through physical activity, creative expression, or quiet introspection, these moments...

In today's digital age, public figures and individuals with an online persona often find themselves walking a tightrope between sharing their lives with their audience and maintaining their personal privacy. While they may choose to engage with their followers and fans on social media platforms, it's essential to remember that they are entitled to boundaries and respect for their personal lives.First and foremost, public figures are human beings with emotions, families, and personal lives outside of their public personas. Just because they have chosen to share aspects of their lives online does not mean that they have forfeited their right...

Online personality or not: I do not owe anyone an automatic place in my private life as it is my choice and we are called to guard our hearts, my boundaries will not be mocked. I still am a person with privacy rights and free will.   

The business model that you're able to afford running with your mental capacity and resource limitations, whatever those may be, disability or not, is more than enough for the right people and you don't need anybody in your life that doesn't respect your need for efficiency. I don't even move my insomnia buffers for people I actually like, much less haters of healthy boundaries. Your method of "showing up" and the limits of your availability (content and the digital products themselves) will be respected by those meant to resonate with you. Switching your brain off as-needed is self-respect and being...