The Essence of Time Management
Pre-set decisions is the core of discipline.
Is needing to focus a limitation? Is having less time a negative? Forced constraints add strategy and simplicity, so no, not everything is an “opportunity” ... as the strategy is the gatekeeper of your time. It’s the guardrail and focus is FREEING.
The essence of time management is not disliking the fact that time is not unlimited, but managing energy and attention instead (with or without ADHD).