![Transition Time Blocking](http://selfloveandfitness.com/cdn/shop/articles/My_project_3dc071be-b5e8-42eb-aef1-e56000b30cb9_{width}x.png?v=1717287432)
Transition Time Blocking
Time blocking for transition time for ADHD is great because we chronically underestimate how long things take.
Avoiding taking on too much is prevented by visual time blocks, it helps with our multi-passionate-interests-brain.