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Hi everyone, I’m currently taking medical leave and stepping back from side-hustle activities to focus on my health. Unfortunately, this means I won’t be responding to collaboration inquiries at this time, and I’ve had to put my affiliate deals on pause. Managing life with ADHD and balancing multiple jobs requires careful “traffic control” to maintain balance and prevent burnout. It’s not that I can’t handle stress, but I’ve learned the importance of setting boundaries to avoid preventable stressors. I think of this as using a “self-accommodation non-negotiable take-it-or-leave-it mental wheelchair” to navigate life with a severe disability. I do not...

A side hustle can be a powerful way to boost your income, pursue your passions, or build a long-term business. However, jumping in without proper planning may lead to unnecessary stress or financial mishaps. This guide covers essential considerations, tools, and strategies to help you successfully launch and grow your side hustle while maintaining focus and consistency. Key Considerations Before Starting Understand the Tax Laws in Your Region Research local regulations for side hustles, including: Income reporting requirements. Necessary permits or licenses. Tax deductions, such as home office expenses or tools for your business. Consider consulting a tax professional or...

Guide to Using Lebert Equalizer Bars The Lebert Equalizer is a versatile fitness tool designed for bodyweight strength training, flexibility, and conditioning. With two options—the regular yellow bars and the XL black bars—it's suitable for various fitness levels and body types. How to Use the Lebert Equalizer Bars 1. Setup Place the bars on a flat, non-slip surface. Ensure they are spaced appropriately based on the exercise (usually shoulder-width apart). Wear appropriate footwear for stability, or go barefoot for better grip during certain exercises. 2. Basic Exercises Pull-Ups/Dips: Great for upper-body strength. For pull-ups, grip the top bar and pull...

  How-to Guide for Using Self-Love and Fitness® Equipment Effectively This guide provides step-by-step instructions for using Self-Love and Fitness® equipment, including CoreFx and TRX tools, to help you achieve your fitness goals while ensuring a safe and effective workout. 1. CoreFx Fitness Step Purpose: Perfect for cardio, strength, and plyometric exercises. How to Use: Setup: Place the step on a stable, non-slip surface. Adjust the height if available. Workouts: Cardio: Alternate step-ups with arm movements for a full-body workout. Strength: Use for tricep dips, incline push-ups, or Bulgarian split squats. Plyometrics: Perform step jumps or lateral quick steps. Cool...

Free Weights and Functional Equipment 1. Dumbbells Purpose: Strengthen individual muscles and improve balance with versatile exercises. Key Exercises: Bicep Curls, Shoulder Press, Goblet Squats, and Dumbbell Rows. 2. Kettlebells Purpose: Combine strength and cardio in dynamic, full-body exercises. Key Exercises: Kettlebell Swings, Turkish Get-Ups, Deadlifts, and Goblet Squats. 3. Barbells Purpose: Best for heavy compound lifts that target multiple muscle groups. Key Exercises: Squats, Deadlifts, Overhead Press, and Bench Press. 4. Medicine Ball Purpose: Adds resistance to core and power training. Key Exercises: Wall Balls, Russian Twists, and Medicine Ball Slams. 5. Resistance Bands Purpose: Ideal for strength, rehab,...