BLOG RSS

After the nervous breakdown & anxiety hell of the century that this month has been - LOL - some lessons because forget sharing only hilight reels. I have ALWAYS felt pressure to act like I was fine to keep the peace and be the strong one - well that's changing. RIP to that part of me.I think I have broken through one of the unhealthiest patterns of my life in such a short period of time. And those who have made me discover this pattern, thank you.  Running myself into the ground for "one more thing" the silliest way to...

Read more

These are made with healthy ingredients, they are light, delicious and perfect for meal-prep! INGREDIENTS 1 Banana 2 Eggs 1 Cup of Mixed Berries 1 Tbsp of Maple Syrup *Feel free to add a scoop of protein powder to the batter if you wish, add a bit of water or milk so that the consistency is right. This would change the nutritional value. NUTRITIONAL VALUE Fat: 25 g Carbs: 58 g Protein: 15 g Total Calories: 492 Calories (without the added scoop of protein powder) DIRECTIONS In a bowl combine the banana, two eggs and the cinnamon. Use a hand...

Read more

born tough, clothing, duffle bag, elite sports, gear, gym bag, mma -

  As a trainer and nutrition coach, my standards for fitness gear are high, and this gear (the muscle tee and duffle bag) passes every test! The muscle tee is breathable, sweat wicking, light weight and feels very high quality and soft on the skin. The tank can be tied or worn as-is. I love that I can move around freely in it and not worry about the neckline at all. The gym bag has so many well thought-out and well-crafted compartments so I can have my gym shoes and meal-prep separate, it is compact but expands on the inside! One...

Read more

Feel full and satisfied with this high-fibre green summer smoothie! INGREDIENTS 1/2 of a frozen banana 1 cup of spinach 1/2 of an avocado 1 serving of vanilla protein powder  1 cup of almond milk (or any milk of your choice) 1 tsp. of chia seeds (whole or ground) NUTRITIONAL VALUE Fat: 20 g Carbs: 28 g Protein: 42 g Total Calories: 430 Calories *Nutritional value will vary depending on the ingredients and quantities you use, this is an approximate estimate only. Feel free to substitute any ingredient to your liking and accordingly to your dietary preferences and eating style....

Read more