BLOG RSS

Top myths about eating well that I think are restrictive and can be very misleading if taken at face-value:1. All carbs are bad.2. Eating well is time-consuming.3. Eating well is expensive.4. Eating well means no fun foods.Not entirely true, if at all.- Complex carbs are slower digesting, simple carbs are fast-digesting, use both based on goals. Complex carbs do have a better nutritional profile; however, fast-digesting carbs have a place in one's diet especially for body-building or when consciously consumed.- Meal-prepping saves time and mental energy, so you can focus your brainpower on actual decisions and automate (for the most...

What are you done experiencing and what do you want to experience more of in your lifetime? There are things in life that just don’t serve us - and we may never want to feel or do again.  And then some things allow us to grow and create happiness - and we want to experience them more. I challenge you to get a piece of paper and draw a line down the middle.  On the left side, make a list of things that you’ve had enough of doing in this lifetime. Examples of things that don’t really serve a purpose...

Motivation for you... Here is something you may not know about me... my biggest motivation behind building a business is: a legacy, making an impact, and having the ability to give back. Who and what motivates you? Knowing your why is important!