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Link to Medium.com article: "FITNESS AND NUTRITION AS ANCHORS FOR ANXIETY"

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By not shutting down essential parts of yourself to please the wrong people. People who are confident within themselves do not feel threatened by you, you are not responsible for the emotional states of others. If you are operating in integrity and doing no harm, remove the concept of trimming yourself down as a soother for people with opinions. Sometimes it is your energy, sometimes it is your mere existence... You can never trim yourself down enough for the wrong people. You cannot win the un-winnable. ‪You will only be a threat to the wrong people for you. The right...

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"3 Limiting Beliefs When Making Health And Fitness Changes and Powerful Reframes" Check it out here!

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