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Here are 5 prompts to get you reflecting on what you want your next year to look like and to get you to pull lessons from past experiences: 1. When trying to meet your goal, what frustrates you most? Why? How do you handle it?  2. What is the most profound lesson you learned about taking small, slow steps? Why was it so enlightening?  3. What is your biggest challenge when trying to look at yourself or a situation from a different perspective? How do you cope with the problem?  4. How and why do you incorporate optimism into your...

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If you’ve been feeling more stressed out than usual lately, it’s important to know which foods are best to choose and which to avoid when it comes to helping manage stress. When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When...

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The thing is, if you are training and eating well, you are doing a fabulous job; however, upping your game and sustaining long-term athletic goals not only requires proper mindset, but proper supplementation! We can eat really well, but our bodies still may not absorb everything and certain supplements enhance our performance by giving us the boost we need. Speak to a professional before adding anything to your supplement stack, but allow me to share my most recent obsession. Drum roll please... HTLT EAA Hydrate - Hydration and Recovery I am so shook that HTLT has combined BCAA's with HYDRATION...

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The Best Lifestyle Changes For Weight Loss Shared By 80 Fitness And Nutrition Experts

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Karisa Karmali, Founder of Self-Love and Fitness™

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