Not Playing
Neurodivergence and the related sensitivities are not: oh you can't handle life or oh you are too sensitive, no, it's you function differently and you own your capacity limits, your need for flexibility... so you stand by the things that you need to survive. Period.
A different layout is literally all it took for me. I'm working as much as before to a certain extent, but I'm not burning myself out because I'm not going against my body's requirements anymore. I plan to never do that again.
I do not tolerate work that cannot be done remotely and very few services can't be done remotely these days, with the exception of dental cleanings and surgical procedures. I've never felt so productive in my entire life just because of different methods and layouts.
I do not play and I am not playing when it comes to how I manage my ADHD, anyone who wants to play can absolutely be led to the door and it will be my pleasure to offer snacks for the road.