Self-Assessment Prior to Purchasing an Online Fitness Plan

An important part of considering whether this plan is a fit for you is taking our pre-activity readiness questionnaire for your safety and protection:

We ask that you please go through this self-guided questionnaire before considering purchasing an online fitness plan.

1. Are you over the age of 18?*

 Yes (this plan may be suitable, but still speak with a Dr. before starting or changing an exercise routine)

 No (this plan is not recommended due to the physiology of the body still developing before that age - medical/biological health reasons for your safety)

2.  Has your doctor ever said that you have any medical condition that makes it so that you should only perform physical activity recommended by a doctor?*

 Yes (this plan is not recommended due to its intensity and its online format/unsupervised nature, please consider other options and speak with your Dr. about options)

 No (this plan may be suitable, but still speak with a Dr. before starting or changing an exercise routine)

3.  Please do not purchase this plan if you have any blood pressure or heart conditions. Do you lose your balance because of dizziness or lose consciousness due to heart conditions or blood pressure issues, etc?*

 Yes (this plan is not recommended due to its intensity and its online format/unsupervised nature, please consider other options and speak with your Dr. about options)

 No (this plan may be suitable, but still speak with a Dr. before starting or changing an exercise routine)

If you make a purchase, you agree that you're comfortable with purchasing an online plan that only includes video guidance, that you are eating enough calories to sustain intense exercise, and that you do not need clearance from a doctor to exercise.