Remote Registered Dietician/Holistic Nutritionist

US/Canada preferable

Purpose: Co-Authoring Meal Plans (one-off project)

Your role:

Draft meal plans for each calorie range, keep track of exact macros using ChatGpt (for calculations and running totals)

My role:

Marketing, graphic design, publishing on Amazon, writing section on how to manage macros/calories and calculating deficit or surplus

Timeline: By early April 2024?

How we work: Google Drive so we can work on our parts at the same time. Must be okay with primarily using email as communication method.

Check-in: End of March via Zoom if needed?

Pay: Based on profit sharing of sales

It could be:

1. Diabetic-friendly muscle gain and fat loss
2. Healthy hair and skin meal plan (also high protein)
3. Anti-inflammatory meal plan (this covers a lot of ground)
4. Post-partum
5. Anything you find interesting and that is useful to a wider audience

All meat-friendly and then maybe show a few swap options for vegan/vegetarian/lactose-free/gluten-free, but this is a stand-alone digital product without coaching. 

Applications: info@selfloveandfitness.com, no dm's

Ideas:

Structure:

Day 1: 

 

Variation on an 1800 calories per day meal plan

 

Breakfast

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Snack

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Lunch

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Snack

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Dinner

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Post-dinner snack - optional

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Total daily calories:

 

Variation on a 2000 calories per day meal plan

 

Breakfast

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Snack

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Lunch

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Snack

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Dinner

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Post-dinner snack - optional

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Total daily calories:

 

Variation on a 2450 calories per day meal plan

 

Breakfast

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Snack

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Lunch

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Snack

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Dinner

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Post-dinner snack - optional

 

Macronutrients:

Protein:

Fat:

Carbs:

Total calories:

 

Total daily calories:

 

...

Repeat the structure for Day 2 to Day 31