3 REASONS I LOVE SWIMMING!
1. Meditation: This one is a bit obvious, but it is not only through the actual movement, but the mind-body connection. The meditative effects of swimming also stem from the fact that the water itself is relaxing.
2. Compound movement: Swimming combines the use of your legs, arms, and core! It also combines endurance, cardio, and resistance.
3. Heart health: Swimming increases your heart rate without feeling like you did as much work as you actually did.
I cannot think of anything more important than your health, it sustains your business, life, and relationships. I hope this post inspires your own self-love / self-care routine.
If this post inspired you, you may also like our collection to use as inspiration for your at-home or outdoor workouts!