Blog Post and Social Media Post Rate Card

Brand submitted guest blog post:

$180 one-time fee per guest blog post - lifetime posting

The content must be fully formatted with title, backlinks, header photo, logos, and spell-checked by the brand/requestor - no administrative work should take place on our part except publishing and reposting the blog to X or Twitter - backlinks are unlimited.

Past sponsored guest post example:

Adobe Express

Single X or Twitter and Instagram post:

$120 per post including both X and Instagram

All photo content, hashtags, high-resolution images must be submitted by brand/requestor.

Past sponsored content posts:

Coming soon

One-time 60-second video endorsement/UGC for your brand as a health-expert for your unlimited use:

Negotiable, product is an acceptable payment depending on the circumstances.

*Unless it's a registered charity relating to ADHD, ADHD resources/mental health, or youth in care charities/resources, all content aside from my own - is sponsored and paid per post. 

*Ad space is negotiable via affiliate links and brand product or software sponsorships. Ad space for embedded videos also welcome, must not compete with our existing roster of fitness products obviously.