My Morning Routine

I used to find routines restrictive, but systems and routines buy freedom down the line and save time.

I don't do this because I have to, I do this because I am building mini-breaks and infrastructure/systems into my day. As a result, I get more productivity/resilience/organization and I feel like I am actually making progress on all goals.

The freedom found in routines is releasing mental energy and creativity to focus on goals since the foundation / basic operational tasks of your life are taken care of.

Stability can be found in an easy-to-execute routine.

My morning routine:

Smoothie with protein + coffee + oatmeal or cereal topped with fruit

Diffuse essential oils & active meditation meditate (listening to Abraham Hicks on Youtube, while stretching and attempting pilates)

Glance at my vision board

Make a written or mental gratitude list, write out daily goals

Listen to podcasts while getting ready (when possible)

The most fun part of my morning routine is taking my supplements.

Aside from my regular supplements, I love my Goli® Supergreens Gummies, they are an everyday essential! There’s no easier way to incorporate vitamins and minerals into my daily routine. I am not perfect with my diet so this is where this supplement helps give me a boost of nutrients, one daily serving of Goli® Supergreens Gummies contains more Vitamin A than 62 Brussels Sprouts, more Iron than 8 Cups of Broccoli, and more Zinc than 26 Cups of Kale.

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