Level: Intermediate - somewhat challenging. This plan is a set of exercises and rep ranges to follow.
Focus: Upper body and compound movements, includes core exercises.
The total amount of workout days are 5 per week, with cardio thrown in (walks outside or jogs outside for wind resistance, no steady-state treadmills except if there is a high incline).
How do I know my level?
Beginner would be the ability to lift 1-5 pounds per arm for multiple reps.
Intermediate would be the ability to lift 5-15 pounds per arm for multiple reps.
Advanced would be the ability to lift 15-35+ pounds per arm for multiple reps.
Designed for: All genders.
Equipment: Dumbbells or kettlebells (total weight depending on what you prefer and your skill level, but you will need one dumbbell or kettlebell for each hand).
How we keep it custom: Variations included to keep it as customized as possible!
*The plan will be delivered to your inbox within 24 hours of purchase.
*There is no shipping on this item as it is a PDF digital product.
*By purchasing this plan, you agree that you do not need clearance from a physician to start a workout routine.