Warrior-Mode - Advanced (2) - Workout Instructional Videos

Instructional videos credit: Dave Smith and Precision Nutrition

Ab rollout with a stability ball

Men's Stability Ball Rollout from Precision Nutrition on Vimeo.

 

Ab rollout with an ab wheel

Men's Ab Wheel Rollout from Precision Nutrition on Vimeo.

 

Bird dog

Men's Bird Dog from Precision Nutrition on Vimeo.

 

Chin-up

Women's Chin-Up from Precision Nutrition on Vimeo.

Dead bug (with legs only)

 

Women's Dead Bug With Legs Only from Precision Nutrition on Vimeo.

 

 

Dragon flag (using bench)

 

Men's Dragon Flag from Precision Nutrition on Vimeo.

 

Dumbbell alternating curl

 

Men's Alternating Dumbbell Curl from Precision Nutrition on Vimeo.

Dumbbell bent-over row

DB Bentover Row from Dave Smith on Vimeo.

 

Dumbbell bicep curl

Women's Dumbbell Curl from Precision Nutrition on Vimeo.

 

Dumbbell chest press 

DB Chest Press from Dave Smith on Vimeo.

Dumbbell deadlift

Dumbbell Deadlift from Dave Smith on Vimeo.

Dumbbell Flye EQI

 

Women's Dumbbell Flye EQI from Precision Nutrition on Vimeo.

Dumbbell front raise

Double Front Raise from Dave Smith on Vimeo.

  

Dumbbell fly EQI

Women's Dumbbell Flye EQI from Precision Nutrition on Vimeo.

Dumbbell goblet lateral lunge

Women's Goblet Lateral Lunge from Precision Nutrition on Vimeo.

Dumbbell goblet squat

Women's Goblet Squat from Precision Nutrition on Vimeo.

Dumbbell hammer curl

Women's Dumbbell Hammer Curl from Precision Nutrition on Vimeo.

 

Dumbbell lateral (side) raise

Dumbbell Lateral Raise from Dave Smith on Vimeo.

   

Dumbbell Romanian deadlift

Dumbbell Romanian Deadlift from Dave Smith on Vimeo.

 

Dumbbell reverse lunge

Women's Dumbbell Reverse Lunge from Precision Nutrition on Vimeo.

Dumbbell step-ups (using bench)

Women's Dumbbell Step-Up from Precision Nutrition on Vimeo.

Dumbbell two-hand triceps extension

2-Hand Dumbbell Triceps Extension from Dave Smith on Vimeo.

 

Dumbbell upright row

DB Upright Row from Dave Smith on Vimeo.

 

Feet-elevated push-up

Men's Feet-Elevated Pushup from Precision Nutrition on Vimeo.

Frog squat

BW Frog Squat from Dave Smith on Vimeo.

 

Glute bridge (hip raise)

BW Glute Bridge from Dave Smith on Vimeo.

 

Good morning

BW Good Morning from Dave Smith on Vimeo.

 

Isometric squat

BW Isometric Squat from Dave Smith on Vimeo.

 

Lying dumbbell rolling triceps extension

Women's Lying Dumbbell Rolling Tricep Extension from Precision Nutrition on Vimeo.

 

Single-arm dumbbell bench press

Women's Single-Arm Dumbbell Bench Press from Precision Nutrition on Vimeo.

 

Single-arm lying triceps extension

 

Women's Single-Arm Lying Dumbbell Tricep Extension from Precision Nutrition on Vimeo.

 

Partial range push-up

 

Women's Partial-Range Pushup from Precision Nutrition on Vimeo.

 

Reverse crunch

Women's Reverse Crunch from Precision Nutrition on Vimeo.

Single-leg supine hips elevated leg curl

 

Women's Single-Leg Supine Hips-Elevated Leg Curl from Precision Nutrition on Vimeo.

 

Slideboard bodysaw

Women's Slideboard Bodysaw from Precision Nutrition on Vimeo.

Stir-the-pot (stability or medicine ball)

 

Women's Stir-the-Pot from Precision Nutrition on Vimeo.

 

Sumo squat - weighted (holding dumbbells)

DB Sumo Squat from Dave Smith on Vimeo.

 

Triceps push-up

BW Triceps Push-Ups from Dave Smith on Vimeo.

 

Yoga Downward dog stretch

Men's Yoga Downward Dog Stretch from Precision Nutrition on Vimeo.