Wondering how to get back on track with your fitness and nutrition habits?

Reset is available for a limited time only to help you reset your goals this Holiday season!

This is one-time consultation that can get you on the right track, without needing to commit to a program.



1. a 1 hour virtual nutrition consultation (live review of 2-5 days of food journals, diet recommendations, supplement recommendations, and exercise strategy based on your goals). 


2. a written custom nutrition strategy (principles i.e. calorie deficit or macros, not a prescriptive meal plan).

3. a written list of go-to exercises / strategies (only full coaching programs include rep/set plans and ongoing coaching after the consultation).

Price: $292.50 CAD + taxes. 


Why choose customized fitness and nutrition?

A custom program will deliver the specific results you want. We work with you to customize your program based on:

• your goals / body composition / biology / genetics
• your metabolism
• how your body responds to certain workout styles
• the equipment you have / prefer (in gym or at home)
• the foods you like / your unique calorie needs
• the unique lifestyle

Generic plans would only give you generic results.


Discovery call:

Book a 20-minute no-obligation discovery call prior to enrolling (during evenings - Eastern time). 

To request your discovery call, please e-mail your most important goal (life or health related) to - the discovery call is designed to see if our program is the right fit for you. 

To provide the best levels of client care, we only work with a few clients at a time.

We serve clients virtually in Canada and in the US.


What clients are saying...

- "I approached Karisa to discuss options for a month's worth of workout plans. I'm a relatively active individual, but the impacts of the pandemic meant that I needed to adapt in how I meet my daily activity goals. Karisa took the time to learn about my fitness goals and developed an excellent program for me that incorporated almost all of my home equipment while ensuring I had a significant amount of variety in my daily workouts. In addition to this, she provided advice and guidance on nutrition and taught me a lot about managing the big picture rather than getting too caught up in the details. After two months on the program, I am starting to see muscle development in the areas I've been focusing on, and I feel equipped and motivated to keep it up and lose all that extra pandemic weight! Karisa is a high-energy person who will support you in achieving your goals, regardless of what they are - big or small. Her dedication to continuously improving the client experience was greatly appreciated." - Austin

 - "Karisa is very knowledgeable about nutrition. Although I considered my diet to be relatively healthy, she showed me how some simple changes could improve my energy levels and help me reach my wellness goals. Not only were her recommendations tailored to my specific needs and preferences, they were easy enough to follow that they would be sustainable in the long run. When interacting with Karisa, her genuine passion for nutrition and wellness definitely shines through!" - Sandy

- "I was very impressed with Karisa's care and heart in helping come up with a sustainable plan that can actually #FitInMyLife. Thank you!" - Bobby Umar