This service includes:

 - A 30 day customized tailor-made workout plan based on your performance goals, using the equipment you already have, and based on your preferences (outdoor vs. indoor);

- Customized fitness principles that you can keep for future use, in addition to instructions for more difficult exercises and a video library;

- E-mail access to the coach for the 30 days covered by the plan.

How is the month calculated?

The plan duration is 30 days.

Recommendations take 2-5 business days to generate, as we have an actual human create the strategy, and we tailor it to your needs!

This service does not include:

*A 1-on-1 call with the coach is not included in this plan.  The plan is based on the intake questionnaire we will send you. This is for people only looking for a personalized plan, not ongoing coaching.

If you need a program that includes a live goal-setting call or ongoing coaching over the phone or Zoom, please see our private coaching program page

How it works?

Once you sign up for this service, we will send you our thorough questionnaire to ensure we have all of the information we need to customize your plan and give you access to the coach via email for the duration covered by your plan.

If a call with the coach is needed at any point throughout the program, it would be an add-on for $125.




*This service is not suitable for people with no exercise experience, chronic illnesses that require special diets, people kidney issues, or people looking for extreme weight loss. This is a level-up solution only.