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CICO (calories in vs. calories out) is law, so there is no need to restrict ourselves to an eating window as if calories eaten at a certain time or between a window makes a difference. We can eat WHOLE and UNPROCESSED foods in the wrong quantity and still gain fat. Eating correctly, not just healthy, is what it is about. It is very possible to gain fat from "healthy" foods if they are over-consumed and if the individual is in a caloric surplus. How do we lose fat? I mean lose fat, not water weight, but actual fat. We need...

Top myths about eating well that I think are restrictive and can be very misleading if taken at face-value:1. All carbs are bad.2. Eating well is time-consuming.3. Eating well is expensive.4. Eating well means no fun foods.Not entirely true, if at all.- Complex carbs are slower digesting, simple carbs are fast-digesting, use both based on goals. Complex carbs do have a better nutritional profile; however, fast-digesting carbs have a place in one's diet especially for body-building or when consciously consumed.- Meal-prepping saves time and mental energy, so you can focus your brainpower on actual decisions and automate (for the most...

Motivation for you... Here is something you may not know about me... my biggest motivation behind building a business is: a legacy, making an impact, and having the ability to give back. Who and what motivates you? Knowing your why is important!

It's okay to take a break. My definition of success includes standard hours on and standard hours off, except for exceptions, but this is my general rule to maintain balance. Always being "on" dilutes service quality and decisions for your life and business. Give your work and your family the best of you, not what is left of you. The consequence of not having sacred and dedicated time-off the clock is that the competence slowly reduces, that is not what anyone wants.Because EVERY MINUTE MATTERS, here are some of my hacks for truly mentally disconnecting from the hustle: - Meditation.-...