Correct Supplementation:  Sustained Performance

Correct Supplementation: Sustained Performance

The thing is, if you are training and eating well, you are doing a fabulous job; however, upping your game and sustaining long-term athletic goals not only requires proper mindset, but proper supplementation! We can eat really well, but our bodies still may not absorb everything and certain supplements enhance our performance by giving us the boost we need.

Speak to a professional before adding anything to your supplement stack, but allow me to share my most recent obsession.

Drum roll please...

HTLT EAA Hydrate - Hydration and Recovery

I am so shook that HTLT has combined BCAA's with HYDRATION aka Electrolytes all in one. For me, it is hard to find these ingredients together in the right proportions, I am so happy about this!

Here are the details below and my affiliate link if interested in learning more:

Notable Ingredients:

HTLT EAA Hydrate is a comprehensive BCAA + EAA + Electrolyte formula in order to optimize recovery and hydration.  Did we mention the flavor is AMAZING?!  Try it for yourself to find out!*

5g 2:1:1 BCAAs

L-Leucine, L-Isoleucine, & L-Valiune make up the 2:1:1 BCAA formula.*


Essential Amino Acids are considered essential because they are not naturally produced by the body, however they are considered essential for the body.  Open we consume our EAAs through food sources.  Our additional EAAs consist of 750mg L-Lysine, 750mg L-Threonine, 500mg L-Histidine HCl, 250mg L-Phenylalanine, & 250mg L-Tryptophan.*

1000mg Coconut Water Powder + Electrolytes

Coconut Water Powder in conjunction with our Calcium, Phosphorus, and Magnesium mix was carefully built to help hydrate cells and keep performing at a high rate.*

Amino supplements have not been shown to directly build muscle, however we have included ingredients to aid in hydration and keep you performing better than last time!*