THE SELF-LOVE AND FITNESS: AT-HOME MUSCLE MAINTENANCE 5 WEEK WORKOUT PLAN!

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LAUNCHING SOON!

Level: Intermediate - somewhat challenging. This plan is a set of exercises and rep ranges to follow.

Focus: Upper body and compound movements, includes core exercises.

The total amount of workout days are 5 per week, with cardio thrown in (walks outside or jogs outside for wind resistance, no steady-state treadmills except if there is a high incline).

How do I know my level?

Beginner would be the ability to lift 1-5 pounds per arm for multiple reps. 

Intermediate would be the ability to lift 5-15 pounds per arm for multiple reps.

Advanced would be the ability to lift 15-35+ pounds per arm for multiple reps.

Designed for: All genders.

Equipment: Dumbbells or kettlebells (total weight depending on what you prefer and your skill level, but you will need one dumbbell or kettlebell for each hand).

How we keep it custom: Variations included to keep it as customized as possible!

*The plan will be delivered to your inbox within 24 hours of purchase.

*There is no shipping on this item as it is a PDF digital product.

*By purchasing this plan, you agree that you do not need clearance from a physician to start a workout routine.