ELITE - VIRTUAL 1-on-1 COACHING

Comprehensive virtual coaching designed for athletically ambitious and driven people with substantial fitness goals.

Let us do the thinking and strategizing for you!

Because time is money, our programs are tailored to your specific needs from the start through our unique way of gathering data with respect to limiting beliefs, diet, and fitness assessments. 

We do not believe in "one-size-fits-all" approaches. Every program is built from scratch and designed for you to get what you need and want from it: lasting results that don't come from cookie-cutter plans.

To ensure a personalized and high quality experience, we only accept a few clients at a time. We serve clients in Canada and in the US (virtually).  

SELF-LOVE AND FITNESS COMBINES:

1. mindset (resilience) and clear micro-transformation progress benchmarks;

2. a custom nutrition strategy or meal plan;

3. a custom fitness plan based on progressive overload (building muscle);

4. two 40 minute check-in / progress tracking calls per month over Skype or Zoom (evenings or weekends), in addition to e-mail / chat access to a coach throughout the program.  

5. an entire program and knowledge base designed for you (long term lifestyle change).

YOUR GOALS MAY INCLUDE:

• fat loss without muscle loss (maintaining a calorie deficit without eating much less)

• gaining muscle, building strength, improving athletic performance

• consistency with overall habits without cutting out entire food groups and nonsense trends

• training for an event or competition 

1. ELITE ATHLETIC PERFORMANCE:

Athletic performance goals programming: $1099 CAD + taxes (8 week program - renewable).

It comes to $549.50 per month.

2. ELITE FAT LOSS TOTAL TRANSFORMATION:

Major transformation (fat loss) programming: $2099 CAD + taxes (12 week program - renewable).

It comes to $699.66 per month.

3. ELITE MAINTENANCE:

Maintenance packages available for past clients, starting at $400 CAD + taxes (per month).

WHY GO GUSTOM?

Our customization promise is based on the results you will get because the program is built based on your specific goals and biology!

We are not trainers who train with you in the gym or instruct classes, instead, we give you the custom rep plan, custom nutrition strategy or meal plan, and actual knowledge to follow you for the rest of your life, in addition to the support through check-ins (form correction, addressing questions).

DISCOVERY CALL:

You can book a 20-minute no-obligation discovery call over Zoom or Skype prior to enrolling (during evenings - Eastern time).

Please fill out this form to request your discovery call to see if our program is the right fit for you and we will be in touch shortly.

QUESTIONS?

E-mail: info@selfloveandfitness.com

WHAT CLIENTS ARE SAYING...

"I approached Karisa to discuss options for a month's worth of workout plans. I'm a relatively active individual, but the impacts of the pandemic meant that I needed to adapt in how I meet my daily activity goals. Karisa took the time to learn about my fitness goals and developed an excellent program for me that incorporated almost all of my home equipment while ensuring I had a significant amount of variety in my daily workouts. In addition to this, she provided advice and guidance on nutrition and taught me a lot about managing the big picture rather than getting too caught up in the details. After two months on the program, I am starting to see muscle development in the areas I've been focusing on, and I feel equipped and motivated to keep it up and lose all that extra pandemic weight!

Karisa is a high-energy person who will support you in achieving your goals, regardless of what they are - big or small. Her dedication to continuously improving the client experience was greatly appreciated." - Austin

 "Karisa is very knowledgeable about nutrition. Although I considered my diet to be relatively healthy, she showed me how some simple changes could improve my energy levels and help me reach my wellness goals. Not only were her recommendations tailored to my specific needs and preferences, they were easy enough to follow that they would be sustainable in the long run. When interacting with Karisa, her genuine passion for nutrition and wellness definitely shines through!" - Sandy