ELITE - PRIVATE COACHING
Our coaching is designed for athletically ambitious and driven people with substantial goals, like getting stronger, building muscle, losing fat, and levelling up their performance.
Because time is of the essence, our programs are tailored to your unique needs from the start.
We do not believe in templates or "one-size-fits-all" approach. Every program is built from scratch.
To ensure a personalized and high quality experience, we only accept a few clients at a time.
We serve clients in Canada and in the US (virtually).
NOT SEEING ANY PROGRESS ON YOUR CURRENT PLAN?
Let us do the thinking and strategizing for you, so that you can focus on increasing your athletic performance.
1. mindset (resiliency);
2. a custom nutrition strategy (flexible dieting);
3. a custom fitness plan based on progressive overload;
4. two 1 hour calls per month over Skype or Zoom (evenings or weekends), in addition to e-mail access throughout the program.
YOUR GOALS MAY INCLUDE
• fat loss without muscle loss
• gaining muscle, building strength, improving athletic performance
• consistency with overall wellness-promoting habits
• training for an event or competition (conditioning leading up to the event with a customized plan)
Our ELITE Program is available the following lengths:
- 1 month package
- 2 month package
- 3 month package
- 6 month package
- 8 month package
A. Athletic goals programming costs $615 CAD + taxes (per month).
B. Major transformation (fat loss) programming costs $989 CAD + taxes per month.
PROGRAM LENGTH VARIATIONS - EXPLAINED
The only difference between the three iterations is client goals.
The ratio of the fitness vs. nutrition components is up to you, but both are included in this program.
*The major transformation program includes more frequent calls and a more intensive strategy.
You can book a 20-minute no-obligation discovery call over Zoom or Skype prior to enrolling (during evenings - Eastern time).
Please fill out this form to request your discovery call to see if our program is the right fit for you and we will be in touch shortly.
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