POWER UP - WORKSHOPS
We are happy to announce that we now offer custom workshops for company wellness and speaking engagements for company events!
Although our private coaching and custom plans are delivered virtually, speaking engagements in-person are very welcomed.
We ensure that the content is practical, relevant, and immediately actionable. Our approach is realistic and to the point.
Fitness and mental resilience
Self-love and mental health
Fitness and the gut-brain axis
Fitness and overcoming adversity
Nutrition tips for executives and busy professionals
Sustainable fitness routines
How to build muscle
And so much more!
INFO@SELFLOVEANDFITNESS.COM for more information!