POWER UP - WORKSHOPS

We are happy to announce that we now offer custom workshops for company wellness and speaking engagements for company events!

Although our private coaching and custom plans are delivered virtually, speaking engagements in-person are very welcomed.

Workshops:

We ensure that the content is practical, relevant, and immediately actionable. Our approach is realistic and to the point. 

Topics include:

Fitness and mental resilience

Self-love and mental health

Fitness and the gut-brain axis

Fitness and overcoming adversity

Nutrition tips for executives and busy professionals

Sustainable fitness routines

How to build muscle

And so much more!

Please contact:

INFO@SELFLOVEANDFITNESS.COM for more information!