Getting back on track (dumbbells only) - workout instructional videos

Instructional videos credit: Dave Smith and Precision Nutrition

1. Alternating lunge

BW Alternating Lunges from Dave Smith on Vimeo.

 

2. Dumbbell bicep curl

Women's Dumbbell Curl from Precision Nutrition on Vimeo.

 

Video for a variation of the dumbbell bicep curl (alternating)

 

Men's Alternating Dumbbell Curl from Precision Nutrition on Vimeo.

 

3. Dumbbell chest press (floor)

 

Dumbbell Chest Press on Floor from Dave Smith on Vimeo.

 

4. Dumbbell deadlift

 

Dumbbell Deadlift from Dave Smith on Vimeo.

 

5. Dumbbell front raise

 

Double Front Raise from Dave Smith on Vimeo.

 

6. Dumbbell hammer curl

Women's Dumbbell Hammer Curl from Precision Nutrition on Vimeo.

 

7. Dumbbell lateral (side) raise

 

Dumbbell Lateral Raise from Dave Smith on Vimeo.

 

8. Dumbbell Romanian deadlift

 

Dumbbell Romanian Deadlift from Dave Smith on Vimeo.

 

9. Dumbbell single-arm bent-over row (standing or floor, adapt to your preference)

 

Men's Single-Arm Dumbbell Row from Precision Nutrition on Vimeo.

 

10. Dumbbell triceps kickback (standing - bench not necessary)

 

DB Triceps Kickback from Dave Smith on Vimeo.

 

11. Dumbbell upright row

 

DB Upright Row from Dave Smith on Vimeo.

 

12. Glute bridge (hip raise)

 

BW Glute Bridge from Dave Smith on Vimeo.

 

13. Isometric squat

 

BW Isometric Squat from Dave Smith on Vimeo.

 

14. Lunge (side)

 

BW Lateral Lunge from Dave Smith on Vimeo.

 

15. Lying windshield wiper

 

BW Windshield Wipers from Dave Smith on Vimeo.

 

16. Squat - weighted (holding dumbbells)

 

DB Squat from Dave Smith on Vimeo.

 

17. Squat - without weights

 

BW Squat from Dave Smith on Vimeo.

 

18. Sumo squat - weighted (holding dumbbells)

 

DB Sumo Squat from Dave Smith on Vimeo.

 

19. Sumo squat - without weights

BW Sumo Squat from Dave Smith on Vimeo.

 

20. Yoga Downward dog stretch

 

Men's Yoga Downward Dog Stretch from Precision Nutrition on Vimeo.