Getting back on track (bodyweight) - workout instructional videos
Instructional videos credit: Dave Smith and Precision Nutrition
Abductor mobilization
Men's Adductor Mobilization from Precision Nutrition on Vimeo.
Alternating (forward) lunge
BW Alternating Lunges from Dave Smith on Vimeo.
Bird dog
Men's Bird Dog from Precision Nutrition on Vimeo.
Frog squat
BW Frog Squat from Dave Smith on Vimeo.
Glute bridge (hip raise)
BW Glute Bridge from Dave Smith on Vimeo.
Good morning
BW Good Morning from Dave Smith on Vimeo.
Isometric squat
BW Isometric Squat from Dave Smith on Vimeo.
Lunge (side or lateral)
BW Lateral Lunge from Dave Smith on Vimeo.
Lying windshield wiper
BW Windshield Wipers from Dave Smith on Vimeo.
Reverse crunch
BW Reverse Crunch from Dave Smith on Vimeo.
Sumo squat
BW Sumo Squat from Dave Smith on Vimeo.
Squat
BW Squat from Dave Smith on Vimeo.
Triceps push-up
BW Triceps Push-Ups from Dave Smith on Vimeo.
Yoga Downward dog stretch
Men's Yoga Downward Dog Stretch from Precision Nutrition on Vimeo.