Getting back on track (bodyweight) - workout instructional videos

Instructional videos credit: Dave Smith and Precision Nutrition

Abductor mobilization

Men's Adductor Mobilization from Precision Nutrition on Vimeo.

Alternating (forward) lunge

BW Alternating Lunges from Dave Smith on Vimeo.

Bird dog

Men's Bird Dog from Precision Nutrition on Vimeo.

Frog squat

BW Frog Squat from Dave Smith on Vimeo.

Glute bridge (hip raise)

BW Glute Bridge from Dave Smith on Vimeo.

Good morning

BW Good Morning from Dave Smith on Vimeo.

Isometric squat

BW Isometric Squat from Dave Smith on Vimeo.

Lunge (side or lateral)

BW Lateral Lunge from Dave Smith on Vimeo.

Lying windshield wiper

BW Windshield Wipers from Dave Smith on Vimeo.

Reverse crunch

BW Reverse Crunch from Dave Smith on Vimeo.

Sumo squat 

BW Sumo Squat from Dave Smith on Vimeo.

Squat 

BW Squat from Dave Smith on Vimeo.

Triceps push-up

BW Triceps Push-Ups from Dave Smith on Vimeo.

Yoga Downward dog stretch

Men's Yoga Downward Dog Stretch from Precision Nutrition on Vimeo.