RESET - CUSTOMIZED PROGRAM

Our coaching is designed for athletically ambitious and driven people with substantial goals. 

Losing fat, building muscle and upping your athletic performance is possible without eliminating entire food groups!

We serve clients in Canada and in the US (virtually).

CUSTOMIZED PROGRAM

OPTION 1:

CUSTOM NUTRITION STRATEGY 

Price: $500 CAD + taxes - monthly, renewable if needed.

Includes:

• Initial onboarding call.

• The monthly strategy (bigger picture, not a meal plan) and e-mail / chat access to the coach.

OPTION 2:

CUSTOM FITNESS PLAN

Price: $560 CAD + taxes - monthly, renewable if needed.

Includes:

• Initial onboarding call.

• The monthly fitness plan and e-mail / chat access to the coach.

OPTION 3:

CUSTOM MEAL PLAN

Price: $570 + taxes - monthly, renewable if needed.

Includes:

• Initial onboarding call.

• The monthly meal plan and e-mail / chat access to the coach.

All nutrition-based plans include exercise principles, they go together.

All fitness-based plans include nutrition principles as well.

EXTRA:

ADD-ON CALL WITH COACH:

Price: $125 CAD + taxes

DISCOVERY CALL

You can book a 20-minute no-obligation discovery call over Zoom or Skype prior to enrolling (during evenings - Eastern time).

Please fill out this form to request your discovery call to see if our program is the right fit for you and we will be in touch shortly.

QUESTIONS?

INFO@SELFLOVEANDFITNESS.COM

What others are saying...

"Karisa is very knowledgeable about nutrition. Although I considered my diet to be relatively healthy, she showed me how some simple changes could improve my energy levels and help me reach my wellness goals. Not only were her recommendations tailored to my specific needs and preferences, they were easy enough to follow that they would be sustainable in the long run. When interacting with Karisa, her genuine passion for nutrition and wellness definitely shines through!" - Sandy