The Self-Love and Fitness


Launching March 2021! We serve clients in Canada and in the US.  We work with busy high-performers who forget to prioritize their health and want to get back on track.

We combine:

1. mindset transformation (beliefs, emotions, behaviours, connection to self / self-love)

2. journaling

3. the science of nutrition and exercise

Designed for busy people and leaders looking to optimize their nutrition to achieve their goals. The coach responds to your journal on a daily basis! We have created a coaching package that take clients on a journey from their pain point to their ideal outcome.

Your goals may include:

• increased overall energy / confidence

• peak mental focus

• making fitness and health a priority

• gaining the knowledge and confidence to choose high quality and nutrient-dense foods 

• banishing negative self-talk / identifying and correcting limiting beliefs

• creating a more physiological relationship with food (eating for fuel + micronutrients)

• looking / feeling better

• weight loss or fat loss

• fat loss without losing muscle 

• gaining muscle mass

• training for an event

Our program:

Our Signature Private Coaching Program (6 months - renewable) will include the following ROI:

- private journaling (frequent and near-daily access to coach, the coach will respond to your journals through our secure platform, web and mobile accessible);

- tweaking limiting beliefs, personalized strategies, knowledge, and flexible macronutrient guidelines and meal structure throughout the program;

- wellness systems to automate healthy habits;

- customized workout plans, strength assessments to ensure hyper-customization (we do not believe in cookie-cutter nonsense);

- two private 45-minute calls with the coach per month over Zoom;

Virtual, but no less personable: Our journaling-based approach provides personalization, making the potency of the program as powerful as if it were in person. You will have way more frequent access to your coach than in traditional sessions. You will no longer have to wait between sessions to get your questions answered. 


Interested participants are welcome to e-mail:

Please find our interest form (here) to please fill-out (in confidence) ahead of the call to allow us to get to know your goals. The pre-sale list is also now open.