Today's post is a list of questions I like to ask myself and ask my friends when they're going through some ish.

What if all the trials, adversity and tribulations happened for you and not to you?

Maybe the people who disappointed you saved you from wasting more of your time because you were meant for better?

What if seeing it for what it is was exactly what you needed?

What if the rejections were redirections?

Could adversity be a catalyst to show you what you did not want in order for you to create what you do want?

What if the trauma was what you needed to fuel your drive for further growth?

If you do not learn to see blessings in disguise, your soul will die long before your body does. Not only is adversity true growth, the only constant in life is change. My joy factor expands when I remind myself of this.

If this post inspired you, you may also like our collection to use as inspiration for your at-home or outdoor workouts! Up your self-care and self-love game.