MY CURRENT TRAINING PLAN
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- ABOUT
- 1 MONTH KICK-START
- COACHING
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- SELF-LOVE & AUTHENTICITY (PART ONE)
- GUEST INTERVIEW: THE HOLISTIC APPROACH WITH AMY FIEDLER
- OWNING WHO YOU ARE: Q&A WITH WANDA DESCHAMPS
- INTERVIEW WITH JENNY B.: MY HUSBAND'S AFFAIR WAS THE MOST UNEXPECTED GIFT
- WHAT MAKES YOU THINK YOU CAN'T HANDLE IT?
- SELF-LOVE & SELF-FORGIVENESS
- SELF-LOVE & TAKING ACTION
- SELF-LOVE & PERSONAL POWER (NEVER LET THEM CHANGE YOU)
- SELF-LOVE & OVERCOMING
- GETTING PERSONAL HERE
- MORNING & NIGHT ROUTINE
- SELF-CARE IDEAS: THIS OR THAT?
- HOW TO GIVE UP THINGS THAT NO LONGER SERVE YOU
- ANCHORING YOURSELF
- FILTERS
- NEW YEAR GOAL IDEAS
- NOW DESIGNING FOR MERCH BY AMAZON USA!
- UPPER BODY STRENGTH WORKOUT DEMO USING LEBERT EQUALIZER
- NO GYM? NO PROBLEM!
- WHAT IS BODY COMPOSITION AND WHY SHOULD I CARE?
- HEALTHY EATING MYTHS THAT MAKE ME ROLL MY EYES
- 15 EFFECTIVE STRENGTH BAND EXERCISES (BY COREFX)
- COREFX LOOP BAND EXERCISES (GLUTES)
- MY DIGESTION & ENERGY HACKS
- WHAT IS A MACRO? + MY MACRO GROCERY LIST!
- FOOD HACKS
- CONTACT
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