Beast-mode - intermediate (2) - workout instructional videos

Instructional videos credit: Dave Smith and Precision Nutrition

Ab rollout with a stability ball

Men's Stability Ball Rollout from Precision Nutrition on Vimeo.

 

Ab rollout with an ab wheel

Men's Ab Wheel Rollout from Precision Nutrition on Vimeo.

 

Bird dog

Men's Bird Dog from Precision Nutrition on Vimeo.

Dead bug (with legs only)

 

Women's Dead Bug With Legs Only from Precision Nutrition on Vimeo.

Dumbbell bent-over row

DB Bentover Row from Dave Smith on Vimeo.

 

Dumbbell bicep curl

Women's Dumbbell Curl from Precision Nutrition on Vimeo.

 

Dumbbell chest press 

Women's Dead Bug With Legs Only from Precision Nutrition on Vimeo.

 

Dumbbell deadlift

Dumbbell Deadlift from Dave Smith on Vimeo.

  

Dumbbell front raise

Double Front Raise from Dave Smith on Vimeo.

  

Dumbbell hammer curl

Women's Dumbbell Hammer Curl from Precision Nutrition on Vimeo.

 

Dumbbell lateral (side) raise

Dumbbell Lateral Raise from Dave Smith on Vimeo.

 

Dumbbell overhead shrug

Women's Dumbbell Overhead Shrug from Precision Nutrition on Vimeo.

 

Dumbbell powerclean

Dumbbell Power Clean from Dave Smith on Vimeo.

 

Dumbbell Romanian deadlift

Dumbbell Romanian Deadlift from Dave Smith on Vimeo.

 

Dumbbell two-hand triceps extension

2-Hand Dumbbell Triceps Extension from Dave Smith on Vimeo.

 

Dumbbell upright row

DB Upright Row from Dave Smith on Vimeo.

 

Frog squat

BW Frog Squat from Dave Smith on Vimeo.

 

Glute bridge (hip raise)

BW Glute Bridge from Dave Smith on Vimeo.

 

Good morning

BW Good Morning from Dave Smith on Vimeo.

 

Isometric squat

BW Isometric Squat from Dave Smith on Vimeo.

 

Stir-the-pot (stability or medicine ball)

Women's Stir-the-Pot from Precision Nutrition on Vimeo.

 

Sumo squat - weighted (holding dumbbells)

DB Sumo Squat from Dave Smith on Vimeo.

 

Triceps push-up

BW Triceps Push-Ups from Dave Smith on Vimeo.

 

Yoga Downward dog stretch

Men's Yoga Downward Dog Stretch from Precision Nutrition on Vimeo.