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  • HOME
  • ABOUT
  • SHOP
    • SHOP CUSTOM CATALOGUE
    • WEIGHTS
    • WEIGHTLIFTING ACCESSORIES
    • WEIGHTED VESTS
    • SUSPENSION TRAINERS
    • STABILITY EXERCISE BALLS
    • BENCHES
    • CROSSFIT
    • BUNDLES
    • FITNESS STEPS
    • BODYWEIGHT BARS
    • RECOVERY
    • YOGA
    • ADJUSTABLE DUMBBELLS
    • TEAM SPORTS
  • COACHING
  • PLANS
  • BLOG
    • 15 EFFECTIVE STRENGTH BAND EXERCISES (BY COREFX)
    • KETTLEBELL EXERCISES
    • WHEN AND WHY I STARTED MY FITNESS JOURNEY?
    • HOW TO GIVE UP THINGS THAT NO LONGER SERVE YOU
    • HEALTHY EATING MYTHS THAT MAKE ME ROLL MY EYES
    • WHAT IS BODY COMPOSITION AND WHY SHOULD I CARE?
    • SELF-LOVE & PERSONAL POWER (NEVER LET THEM CHANGE YOU)
    • SELF-LOVE IS NOT VANITY, IT IS SANITY
    • GETTING PERSONAL HERE
    • FITNESS AND NUTRITION AS ANCHORS FOR ANXIETY
    • TOP 3 REASONS I LOVE WALKING!
    • 5 WAYS TO BURN MORE CALORIES (CREATE A NEGATIVE ENERGY BALANCE)
    • FEATURE ON CHELSEAKROST.COM
    • WEEKEND RECHARGE ROUTINE
    • INTERVIEW WITH JENNY B.: MY HUSBAND'S AFFAIR WAS THE MOST UNEXPECTED GIFT
    • GUEST INTERVIEW: THE HOLISTIC APPROACH WITH AMY FIEDLER
    • THE IMPORTANCE OF DIETARY AND STRENGTH ASSESSMENTS
    • SNACKS I EAT BEFORE BED
    • THE POWER OF COACHING AND TAKING ALIGNED ACTION
    • THE POWERFUL AND PROVEN 3-STEP PROCESS TO OVERCOME ANY ADVERSITY IN LIFE OR BUSINESS
  • CLIENT CARE
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WHEN AND WHY I STARTED MY FITNESS JOURNEY?

29 de enero de 2021

WHEN AND WHY I STARTED MY FITNESS JOURNEY?

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