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You don't need their validation on your boundary and the commute time to the gym whether it's longer or shorter as is happening during your personal time and it's not like you're asking for time off in order to commute to the gym of your choice so what they can do is mind their own business. And don't get me started on the kinds of people who will try to control your life, even if you've only met them five seconds ago. It's a complete erosion of personal autonomy. This has happened from various angles of my life for many years...

HydraKate Illuminating SPF 50+ Drops are essentially sun PROTECTION, but PERFECTED! A mineral SPF that checks all the boxes: No. White. Cast. - even with 24.5% Non-Nano Zinc Oxide! Instantly hydrates + soothes with Ectoin Illuminates ALL Skin tones with Sheer Mineral Pigments  Reasons I love it: Lightweight + Fast Absorbing 80-minute Water-Resistant Won't Clog Pores Reef Safe | Vegan | Cruelty-Free It's more than just skincare; it's a full-blown obsession. And I wouldn't have it any other way. Investing in my skin care routine takes little time and makes me feel refreshed. Try it for yourself, you will fall...

In a world that often glorifies stepping out of one's comfort zone, it's crucial to recognize that for individuals with ADHD, stability and self-awareness aren't synonymous with complacency. Rather, they serve as cornerstones for navigating the complexities of daily life.Living with ADHD comes with its unique set of challenges, one of which is the need for a certain level of order and stability. Contrary to popular belief, this isn't about shying away from new experiences; it's about creating an environment conducive to managing the symptoms of ADHD effectively. For many, myself included, stability isn't just a preference; it's a necessity...

Your logistical and energy limits are not a reflection of anyone else and need not be taken as a personal attack. 💯 Limits on your mental space, personal space, energy, when you will and will not connect and who you do or do not have time for etc: boundaries protect your *right* to choices which is what personhood is about, you're not an inanimate object that random people can lay claim on. Your right to choices doesn't infringe on others. You're not denying them of anything as much as some will act victimized by your limits, let them. As long...

Boundaries are about protecting your peace and your space (and no safety threat has to be present for them to be guarded as prevention). Boundaries take your power back, so the only people who have a problem with it likely don't want you empowered and that's not your problem. Someone wanting something from you ahead of your own goals and priorities in life and punctuality (no matter what it is that you're doing) is showing you blatant inconsideration. Establishing healthy boundaries for yourself tends to greatly unsettle the unhealthy and codependent individuals in your life. Which is perfect! Focus-related disability 101:...